Feldenkrais® West LA
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Awareness Through Movement®
Awareness Through Movement® (or ATM) lessons are verbally guided lessons typically taught in group classes. In ATM lessons you will be led through a series of carefully chosen, gentle movements. Your attention will be directed to your own habitual ways of moving, and you will be guided toward the discovery of new movement possibilities and improved overall well-being.
Awareness Through Movement class in West LA
Mondays 12pm-1pm
$18/class or $150/10 classes
The Center For Physical Health
10780 Santa Monica Blvd Ste 470
Los Angeles, CA 90025
310.403.3540
Coming Soon
Tuning your Therapeutic Antenna---learning to hear the "Unthought Known"
Bridget Quebodeaux, GCFP and Rick Hupp, MA
A Feldenkrais Method workshop for psychotherapists.
Spring 2012, Westwood, CA. More details soon.
Past Events
Chronic Pain 101
presented at
Edleman Westside Mental Health, June 1st 2011
and
The Center For Physical Health, June 13th 2011
Understanding what is happening in your brain and body when you hurt all the time is the first step toward feeling better. What are the physical, physiological and psychological mechanisms at work in the chronic pain experience? What are some of the factors that put us at risk for the development of chronic widespread pain? What is new in the area of research into chronic pain? What can you do to feel better? Join us to find out. For more information and to register: 310.403.3540
Moving Me/Moving You
---exploring the healing potential of
therapeutic relationships through movement and awareness
Saturday December 12th 2010 11am-5pm
The Feldenkrais Institute of San Diego
$80 (pre-registration suggested)
310.403.3540 or Bridget@FeldenkraisWestLA.com
and
Sunday February 27th 2011 11am-5pm
West Los Angeles, CA
$80 (pre-registration required)
310.403.3540 or Bridget@FeldenkraisWestLA.com
• You can help your clients increase their self-awareness
• You can facilitate deep feeling and deep healing
• And you can take care of yourself while you do it!
Research into healing relationships suggests that the capacity to be helpful to others is contingent upon the capacity to be moved by the experience of another while remaining mindfully connected to the self. Balancing theory, research and experiential learning through Feldenkrais Method® Awareness Through Movement® lessons this workshop, taught by Bridget Quebodeaux GCFP, explores integration of cognition, emotion, sensation and behavior toward the embodiment of the crucial components of helpful relating and self care: mindfulness, empathy and attunement.
This course meets the qualifications for 5 hours of continuing education credit for MFCCs/MFTs and LCSWs as required by the California Board of Behavioral Sciences. Provider #4661
Bridget Quebodeaux, MFA is a Guild Certified Feldenkrais® Practitioner with over 12 years of experience and a California Board of Behavioral Sciences continuing education provider. www.FeldenkraisWestLA.com
Toward Healing Chronic Pain
Feldenkrais Conference Loyola University
Chicago, IL July 2010
Knowledge of how pain manifests in the body is an essential part of the healing process for those suffering from chronic pain. Often, the search for answers results in little more than confusion and conflicted feelings about the source of symptoms and the validity of available treatment options. In this workshop we will review relevant findings in pain science and explore how movement and guided imagery can be utilized to calm the body’s “danger alarm system” allowing for new ways of interpreting and responding to sensory input. You will increase your understanding of how we make pain and how we can learn to do something else instead.
