Feldenkrais® West LA
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Posture with a Purpose---a whole-self approach to improving your posture
4 lectures and 4 Awareness Through Movement® lessons on audio CD.
The way you move both informs and is informed by the way you act, think and feel. Restrictive habits in movement and posture inhibit your natural body intelligence and limit your freedom of true self-expression in action. Improving your posture isn’t about stretching or exercising or holding your body in the “right” position. Improved posture arises organically from ways of moving and being that are natural and feel good. This audio program utilizes directed attention and sensory-motor exploration to help you discover your best posture and live your best life.
4 disc set $39.99
